"mens sana in corpore sano"  
a sound mind in a healthy body

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  Complete Physical Assessment
and Personal Training

We are committed to:

provide quality personalized fitness training

assess training parameters and set realistic goals

enhance individual performance in all hobby athletic activities

design customized workout routines

offer complete nutrition advice

educate in the old art of wellness (“mens sana in corpore sano”)

efficiently evaluate body muscle composition

attain proper weight control through fat loss and body sculpting

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